RECIPES~TIPS

Mediterranean pasta with chicken

Ingredients: 180 g peeled artichokes 1 tblsp olive oil 360 g of purified chicken fillet, cut into small pieces ¼ cup chicken broth (or chicken cube) ¼ cup dry white wine 1 tbsp oregano 200g red...

Diet Recipes With Low Calories

CannelloniPer serving:Typical recipe 823 calories.Dietary version 367 calories.We save 456 calories. Ingredients of standard recipe: 1/2 pound of cannelloni, 1/2 pound ground beef, 2 tablespoons...

Quinoa balls stuffed with cheese

Ιngredients: ~ 240 g red beans (one can) ~ 1 cup quinoa ~ 1 1/2 cup water ~ 70g tomato paste ~ 1 slice of bread ~ 3-5 tablespoons chopped parsley ~ 1 teaspoon thyme ~ 1 clove garlic ~ 1 teaspoon...

Meatballs with ouzo and oats

ingredients: ½ pound of ground beef ½ kilo minced pork 1 large onion 8 tbsp oatmeal 6 tbsp olive oil 8 tbsp ouzo 2 eggs Salt and pepper Spearmint and Caraway Flour and vegetable oil for frying...

Risotto with fried prawns by chef John Loukakos

INGREDIENTS (4 servings) For the risotto 1.200 g. chicken broth 400 gr. risotto rice (arborio, carnarolli) 120 gr. olive oil 150g. onion, chopped 10g. garlic, chopped 200g. white wine 12 large...

Nutritional salad with quinoa in no time !!

Ingredients: ~ 200 g Quinoa ~ 250 ml of vegetable broth ~ 1 avocado cleaned and cut into cubes ~ 4 fresh onions cut into thin slices ~ 1 tomato cut into cubes ~ 1 cucumber cleaned and cut into cubes...

Spaghetti with beef mince and molasses

Ingredients: ~ 500 grams of beef mince ~ 1/3 cup olive oil ~ 1 onion finely chopped ~ 2 cloves of garlic chopped ~ 3 whole tomatoes finely chopped ~ 3 teaspoons finely chopped parsley ~ 1 tablespoon...

Warm cereal bowl

1-2 cups almond milk1/2 cup flaked Zea1/2 cup buckwheat flakes1/2 cup quinoa flakes1-2 tablespoons coconut butter1 tablespoon Maca Powder1 teaspoon chia seeds2-3 tablespoons walnutsExecution Heat on...

Power Breakfast with oats, goji berry, blueberry, berries and nuts!

Ingredients and preparation: 5 ml flaked oats2 tablespoons cranberry2 tablespoons almond broken3 kg raisins2 tablespoons Goji Berry1 teaspoon blueberry2 tablespoons pumpkin2 tablespoons sunflowerAdd...