Quinoa balls stuffed with cheese
Ιngredients: ~ 240 g red beans (one can) ~ 1 cup quinoa ~ 1 1/2 cup water ~ 70g tomato paste ~ 1 slice of bread ~ 3-5 tablespoons chopped parsley ~ 1 teaspoon thyme ~ 1 clove garlic ~ 1 teaspoon...
Meatballs with ouzo and oats
ingredients: ½ pound of ground beef ½ kilo minced pork 1 large onion 8 tbsp oatmeal 6 tbsp olive oil 8 tbsp ouzo 2 eggs Salt and pepper Spearmint and Caraway Flour and vegetable oil for frying...
Nutritional salad with quinoa in no time !!
Ingredients: ~ 200 g Quinoa ~ 250 ml of vegetable broth ~ 1 avocado cleaned and cut into cubes ~ 4 fresh onions cut into thin slices ~ 1 tomato cut into cubes ~ 1 cucumber cleaned and cut into cubes...
Spaghetti with beef mince and molasses
Ingredients: ~ 500 grams of beef mince ~ 1/3 cup olive oil ~ 1 onion finely chopped ~ 2 cloves of garlic chopped ~ 3 whole tomatoes finely chopped ~ 3 teaspoons finely chopped parsley ~ 1 tablespoon...
Power Breakfast with oats, goji berry, blueberry, berries and nuts!
Ingredients and preparation: 5 ml flaked oats2 tablespoons cranberry2 tablespoons almond broken3 kg raisins2 tablespoons Goji Berry1 teaspoon blueberry2 tablespoons pumpkin2 tablespoons sunflowerAdd...
Green smoothie bowl
1-2 cups almond milk the coconut milk1 cup spinach1 banana1 cup strawberries or other fruit of your choice1/2 avocado or 1 tablespoon of coconut oil1-2 tablespoons pea protein1 teaspoon chia seeds or...