Ιngredients:

~ 240 g red beans (one can)

~ 1 cup quinoa

~ 1 1/2 cup water

~ 70g tomato paste

~ 1 slice of bread

~ 3-5 tablespoons chopped parsley

~ 1 teaspoon thyme

~ 1 clove garlic

~ 1 teaspoon honey

~ 1 teaspoon hot pepper sauce

~ 1/2 teaspoon salt

~ 100gr cheese

Execution:

~ Preheat the oven to 180C.

Lay a baking tray with greaseproof paper.

Put the beans in a colander, rinse and t 'leave to drain.

Boil water, add the quinoa and simmer for 10-15 minutes until water is absorbed. Remove the pan from the heat and allow the quinoa to cool until you prepare the remaining ingredients.

Mash the beans in a food processor.

Add the tomato paste, the bread crumbs, parsley, thyme, garlic, honey, hot sauce, salt and pepper.

~ Muddle all ingredients and pour the mixture in the pot with the quinoa.

Knead well with your hand.

Cut the cheese or cheese 35 small pieces.

Take a large spoonful of the mixture and press into your palm to spread. Put in the middle of a piece cheese and close like shape into meatballs.

~ Place the balls on a baking tray and bake at 180C for about 25 minutes.

~ You can accompany it with salad or put them into Arabic pita with yogurt, chopped cucumber pickle and lettuce.