Quinoa contains more protein than any other grains, it is very rich in fibers, minerals, trace elements, complex B vitamins, potassium, iron and zinc. The nutritional value of the plant and quinoa seeds approaches the red meat and milk in protein value, with much lower fat content and more valuable fiber.

It is described as one of the healthiest foods with high nutritional value and is placed high in the category of superfoods. The key ingredient is that it provides all 9 essential amino acids for the body and is characterized as a high biological value food.

Today is highly appreciated for its nutritional value and the United Nations have classified as a Superfood for its high content of protein (13%).

Gluten free and easily digested.

Use: Quinoa cooked as rice and couscous. You must first dip in hot water for five minutes and then to rinse well under running water. Rinsing is necessary because the peel quinoa contains a bitter ingredient (saponiner) which can be bitter, but not dangerous. Due saponiner it is not recommended for very young children.
Boiled in twice as much water .