Quinoa contains more protein than any other grain, is very rich in fiber, minerals, trace elements, complex B vitamins, potassium, iron and zinc. The nutritional value of the plant and quinoa seeds approaches the red meat and milk i n protein value, with much lower fat content of these foods and more valuable fiber.

It is described as one of the healthiest foods with high nutritional value and is located high in the category of superfoods. The key ingredient is that it provides all 9 essential amino acids for the body and is characterized as a high biological value food.

Today is highly appreciated for its nutritional value and the United Nations have classified as hypertrophy for its high protein content (13%).

Gluten free and easily digested.

Recommended uses:

Quinoa can join the daily diet in various ways:
- Be cooked like rice
- To provide breakfast (boiled with milk, honey and cinnamon)
- To use the flour in biscuits, cakes and pies
- To get into various soups
- Add to salads
- Be combined with legumes

Use: Quinoa is cooked as rice and couscous. You must first dip in hot water for five minutes and then to rinse well under running water. Rinsing is necessary because the peel of quinoa contains a bitter ingredient (saponiner) which can be bitter, but not dangerous. Due saponiner it is not recommended as a food of very young children.