RECIPES~TIPS

Warm cereal bowl

1-2 cups almond milk1/2 cup flaked Zea1/2 cup buckwheat flakes1/2 cup quinoa flakes1-2 tablespoons coconut butter1 tablespoon Maca Powder1 teaspoon chia seeds2-3 tablespoons walnutsExecution Heat on...

Power Breakfast with oats, goji berry, blueberry, berries and nuts!

Ingredients and preparation: 5 ml flaked oats2 tablespoons cranberry2 tablespoons almond broken3 kg raisins2 tablespoons Goji Berry1 teaspoon blueberry2 tablespoons pumpkin2 tablespoons sunflowerAdd...

Green smoothie bowl

1-2 cups almond milk the coconut milk1 cup spinach1 banana1 cup strawberries or other fruit of your choice1/2 avocado or 1 tablespoon of coconut oil1-2 tablespoons pea protein1 teaspoon chia seeds or...

Chocolate energy bites with Chia

Ingredients for about 40 bites 2 cups oat flakes or Zea1.5 cups chopped walnuts3/4 cup peanut butter2-3 tablespoons nutella or merenda1/4 cup honey1/4-1/2 cup chocolate flakes1 teaspoon vanilla2.4...

Lamb shank (shank) braised with 7-spice mixture

Ingredients for 4 people 4 balls of lamb shanks4 anchovy fillets in oil400g. chopped tomatoes (Khon tape)150g. green olives (pitted)150g. juice from pomegranate2 tsp. spice blend consisting of 7...

Face masks with green clay for detoxification and firming

Make the most perfect and effective masks with the easiest way

Liquid detergent for the washing machine

Why throw away the fried oil since we can make detergent for washing and general use? Ingredients: 2 plastic trays 1 wooden spoon 450 gr. tiganolado 100 gr. KOH (potassium hydroxide) (KOH) 150g....

Natural homemade neck firming cream

Ingredients ~ 2 tablespoons bladderwrack oil ~ 1 tablespoon coconut oil ~ 2 tablespoons carrot oil ~ 1 teaspoon grated cocoa butter ~ 1/2 teaspoon vitamin E How to prepare In a clean bowl, mix all...

Panic attack | treat with herbs

Treat panic attack with an easy recipe with a soothing herb: Herbs: Linden (tilia), valerian (valeriana officinalis) Preperation : Make an infusion using 1 teaspoon of linden and 1/2 teaspoon...