RECIPES~TIPS

Nutrition and diet against triglycerides

This problem is less well known than that of high cholesterol, but affects many young women, especially when they have some extra pounds. Returning back to normal weight with a specialized diet is...

Chia seeds

Quinoa: The treasure of the Incas

Quinoa is a shrub cultivated for its seeds, which are edible. There are three types of quinoa, white, red, and black. Its scientific name is Chenopodium quinoa. It comes from South America (Chile,...

Cranberries The Red Treasure

Honey + Cinnamon

Science today says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada, in the issue dated 17...

Diet to lose fat

Breakfast - Cereals (preferably wholegrain) with a cup of skim milk even with low fat yogurt - Oats with skim milk - Fruit salad and coffee or 3 eggs (only a whole) with a slice of whole wheat bread...

Cranberries - A super fruit

Cranberries are evergreen shrubs belonging to the subcategory of the genus Vaccinium oxycoccos. Cultivated in northern Europe, the northern United States, Canada and Chile. Fresh Cranberries contain...

"A Good day starts from a good ... BREAKFAST"

If we liken the human body with a car, then we can reasonably attribute the role of fuel to nutrients in food. When we start a big trip, the first thing we take care of is to have enough fuel, not to...

Green Tea is the "healthiest drink" on the planet!!

Green tea is considered to be the most "healthy beverage" on the planet. It is rich in antioxidants and other ingredients that have powerful effects on the body. Its use can improve brain function,...