RECIPES~TIPS

Natural cream for the prevention and treatment of stretch marks

You can make it with simple ingredients and maintain it in a room temperature or in the refrigerator. Ingredients: 3 tbsp. Calendula Oil 1 Tbsp. Balsam 1 tsp. Beeswax Apply for prevention: Apply once...

How to make grean soap with Calendula-Chamomile

What will we need: 2 plastic or wooden bowls Various jugs or cups to measure the ingredients Kitchen gloves (unlike us who get bored and burn ourselves) Wooden spoon or stick blender Wooden mold,...

"Cinnamon" Not only a Christmas Spice.....

Use: In cooking is used mainly as a seasoning and in confectionery is included in many recipes such as apple pie, loukoumades, melomakarona, baklava etc. It is also added as a flavor to candies,...

Nutrition and diet against triglycerides

This problem is less well known than that of high cholesterol, but affects many young women, especially when they have some extra pounds. Returning back to normal weight with a specialized diet is...

Chia seeds

Quinoa: The treasure of the Incas

Quinoa is a shrub cultivated for its seeds, which are edible. There are three types of quinoa, white, red, and black. Its scientific name is Chenopodium quinoa. It comes from South America (Chile,...

Cranberries The Red Treasure

Honey + Cinnamon

Science today says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada, in the issue dated 17...

Diet to lose fat

Breakfast - Cereals (preferably wholegrain) with a cup of skim milk even with low fat yogurt - Oats with skim milk - Fruit salad and coffee or 3 eggs (only a whole) with a slice of whole wheat bread...