Cannelloni
Per serving:
Typical recipe 823 calories.
Dietary version 367 calories.
We save 456 calories.

Ingredients of standard recipe: 1/2 pound of cannelloni, 1/2 pound ground beef, 2 tablespoons tomato paste, 1 large onion, 4 tablespoons bread crumbs or bread crumbs, 1 cup olive oil, 2 eggs, 250 grams. Parmesan, allspice, pepper, water.

Dietary version:

Replace half of the minced meat with 1 large grated carrot, 1 cup canned mushrooms ground in a blender and 1 bunch of chopped parsley. Alternatively we can use ground turkey or "minced" of soy and add extra 1/2 onion.

Instead of tomato paste, put 1 cup tomato juice.
Do not use bread crumbs in the filling.
We reduce the oil to 2 tablespoons.
We omit the eggs.
Replace the parmesan with 1 cup full of yogurt or 1 cup 0% milk and 1/2 cup grated low-fat cheese.
Beat in a blender tomato juice, olive oil and yogurt (or milk and grated cheese) and pour the mixture stuffed cannelloni before the bake. Add over 1 large tomato, cut into rings

Cabbage egg - lemon

Per serving:
Typical recipe 412 calories.
Dietary version 260 calories.
We save 152 calories.
Ingredients of standard recipe: 1 large cabbage, 250 grams. Beef, 250g. minced pork, 1 onion, 1 cup glutinous rice, 1 tbsp olive oil 1 bunch dill, the juice of 2 lemons, 2 eggs, pepper, cinnamon, salt, water. For the Egglemon
: 5 egg yolks, a little water, 3/4 cup lemon juice, 1 tablespoon cornflour.

Dietary version:

Replace the pork with 2 tablespoons pine nuts and 2 tablespoons raisins (leave 2, the egg-lemon 1 egg whites, 2 egg yolks and the juice of 2 lemons.)

Carbonara
Per serving:
Typical recipe 720 calories.
Dietary version 335 calories.
We save 385 calories.

Ingredients standard recipe: 1/2 pound of spaghetti, 250 grams. bacon, 250 grams. Parmesan cheese, 2 tablespoons butter, 3 egg yolks, 1/2 cup milk cream, water.

Dietary version:

We use 100 grams. bacon and add 1 cup. drained canned mushrooms. Grind in a blender with bacon and mushrooms to become like mincemeat.
We limit the amount of parmesan cheese 3 tablespoons and egg yolks in one (1).
We do not use any butter.

Replace full cream milk 1/2 cup. evaporated milk or cream substitute low-fat milk.

Pasticcio
Per serving:
Typical recipe 650 calories.
Dietary version 316 calories.
We save 334 calories.

Ingredients of standard recipe: 1/2 pound thick spaghetti 1 pound ground beef, 1 cup. grated gruyere, 2 oz. tomato juice, salt, pepper, a little sugar, cinnamon, cloves, finely chopped 1 medium onion, 3 tablespoons olive oil. For the sauce: 8 oz. milk, 150 grams. butter, 20 tablespoons flour, salt, white pepper, nutmeg. In addition: 1/2 cup. grated gruyere, a little breadcrumbs.

Dietary version:

Replace ground beef with ground turkey or "minced" soy.

Instead of Gruyere, use another yellow cheese by 16-20% fat.
We omit the sugar completely.
Use milk with 1.5% fat.
Replace butter with low fat margarine.
We do not use the "extra".

Moussaka
Per serving:
Typical recipe 735 calories.
Dietary version 325 calories.
We save 410 calories.

Ingredients of standard recipe: 1 pound ground beef, 1 1/2 pounds potatoes, 1 1/2 kg aubergines, 4 onions, 1 cup. cheese, a little feta cheese, 2 tablespoons tomato puree, chopped parsley, olive oil, salt, pepper. For the sauce: 1 cup. flour, 4 oz. milk, 1 cup. butter, 1 cup. grated cheese, 2 egg yolks, salt, pepper, nutmeg.

Dietary version:

Replace ground beef with ground turkey and pork, 350 grams each
Don't fry the eggplant but spread them with a little olive oil and cook on the grill for 10 minutes.
We do not place any potatoes or if we use, reduce the quantity and don't fry, but bake.
We use low fat milk.
Instead of butter to the sauce put 6 tablespoons margarine.
Replace egg yolks with 2 tablespoons mashed potato flakes.
Use instead of cheese 1/2 cup. reggato low fat and 4 tablespoons of grated Parmesan cheese to low fat bechamel.

Homemade mayonnaise
Per 2 tablespoons:
Typical recipe 242 calories.
Dietary version 160 calories.
We save 82 calories.

Ingredients of standard recipe: 1.5 cup corn, 2 egg yolks, 1 teaspoon mustard powder, juice of 1 lemon, 2 tablespoons vinegar, 1 teaspoon sugar, pepper.

Dietary version:

We replace the corn with 1 cup of olive oil
We use 1 egg yolk
Add 2 boiled potatoes.We differentiate minimum quantity of other materials, depending on taste preferences.
If desired, add a little salt and black pepper instead, put white.

Chocolate mousse
Per serving:
Typical recipe 516 calories.
Dietary version 229 calories.
We save 287 calories.

Ingredients of standard recipe: 250 grams. couverture chocolate, 6 eggs, 1/2 tablespoon water 4 tablespoons powdered sugar, 1/2 cup liqueur, 1/2 cup whipping cream, 100 grams. roasted almonds and coarsely.

Dietary version:

We use 200 grams. couverture.
We use 1 egg and 4 egg whites.
Replace sugar with 2 tablespoons fructose or 1 tablespoon sucralose (far fewer calories).
Omitted liqueur.
Replace the cream with herbal substitute, low in fat and calories.
Instead of other almonds, use 50 grams. net almonds and cut them in half to look even more.

TART WITH MUSHROOMS AND SPINACH: DIET RECIPES

INGREDIENTS

* 1/4 cup oil
* 250 grams. white mushroom slices
* 250 grams. pleurotus mushrooms into small pieces
* 2 cloves garlic, grated
* 2 tablespoons chopped parsley
* Salt and freshly ground pepper
* 250 grams. frozen spinach
* 3 tablespoons cream
* 250 grams. Puff
* 1 egg, lightly beaten
* 1 cup grated mozzarella

EXECUTION

Prepare the mushrooms. Heat the oil in a wide pan, add the mushrooms and garlic and stir gently onto high heat until the liquid has evaporated and to begin to fry. Remove from heat, pour the parsley, salt, pepper and toss. Drain spinach well and sauté in the remaining oil. Pour and stir in the cream, salt and pepper. Put the sheet of puff pastry on a baking sheet and leaving a margin of 2 cm around, prick with a fork all over.Spread the margin left with beaten egg. Put in oven 200 degrees and bake for 5 minutes. Remove it from the oven and spread at the center the spinach and mushrooms. Bake the tart for 10 minutes, until the margin rises around and getsbrown. Sprinkle with grated mozzarella and bake for 3 minute more, until the cheese melts. Let it stand a few minutes before cutting and serving.