The most classic Greek legume. They are a rich source of calcium and iron as well as slow-absorbing complex carbohydrates, plant proteins, plant fibers, vitamins, minerals and trace elements.

In more detail, the large amounts of vegetable fiber that lentils have help in the good functioning of the gastrointestinal system, in the increased feeling of satiety.

They support gut function and the growth of healthy gut bacteria. Eating lentils can improve overall

your bowel function.

The vegetable proteins contained in lentils are rich in all amino acids. In addition to methionine, they provide high-quality protein with the advantage of very little fat content in contrast to meat.

Lentils, due to their low glycemic index, are indicated for the prevention of type II diabetes, while due to their low sodium content, they are an ideal food for hypertensive patients.

Makrakomi Fthiotidos area

Nutritional information per 100g. Energy: 1477kJ/353kcal - Fat: 1.06g of which saturated: 0.16g - Carbohydrates: 29.58g of which sugars: 2.03g - Fiber: 30.5g - Protein: 25.8g - Salt: 0.06g