RECIPES~TIPS

Nutritional salad with quinoa in no time !!

Ingredients: ~ 200 g Quinoa ~ 250 ml of vegetable broth ~ 1 avocado cleaned and cut into cubes ~ 4 fresh onions cut into thin slices ~ 1 tomato cut into cubes ~ 1 cucumber cleaned and cut into cubes...

Spaghetti with beef mince and molasses

Ingredients: ~ 500 grams of beef mince ~ 1/3 cup olive oil ~ 1 onion finely chopped ~ 2 cloves of garlic chopped ~ 3 whole tomatoes finely chopped ~ 3 teaspoons finely chopped parsley ~ 1 tablespoon...

Warm cereal bowl

1-2 cups almond milk1/2 cup flaked Zea1/2 cup buckwheat flakes1/2 cup quinoa flakes1-2 tablespoons coconut butter1 tablespoon Maca Powder1 teaspoon chia seeds2-3 tablespoons walnutsExecution Heat on...

Power Breakfast with oats, goji berry, blueberry, berries and nuts!

Ingredients and preparation: 5 ml flaked oats2 tablespoons cranberry2 tablespoons almond broken3 kg raisins2 tablespoons Goji Berry1 teaspoon blueberry2 tablespoons pumpkin2 tablespoons sunflowerAdd...

Green smoothie bowl

1-2 cups almond milk the coconut milk1 cup spinach1 banana1 cup strawberries or other fruit of your choice1/2 avocado or 1 tablespoon of coconut oil1-2 tablespoons pea protein1 teaspoon chia seeds or...

Chocolate energy bites with Chia

Ingredients for about 40 bites 2 cups oat flakes or Zea1.5 cups chopped walnuts3/4 cup peanut butter2-3 tablespoons nutella or merenda1/4 cup honey1/4-1/2 cup chocolate flakes1 teaspoon vanilla2.4...

Lamb shank (shank) braised with 7-spice mixture

Ingredients for 4 people 4 balls of lamb shanks4 anchovy fillets in oil400g. chopped tomatoes (Khon tape)150g. green olives (pitted)150g. juice from pomegranate2 tsp. spice blend consisting of 7...