RECIPES~TIPS

Meatballs with ouzo and oats

ingredients: ½ pound of ground beef ½ kilo minced pork 1 large onion 8 tbsp oatmeal 6 tbsp olive oil 8 tbsp ouzo 2 eggs Salt and pepper Spearmint and Caraway Flour and vegetable oil for frying...

Risotto with fried prawns by chef John Loukakos

INGREDIENTS (4 servings) For the risotto 1.200 g. chicken broth 400 gr. risotto rice (arborio, carnarolli) 120 gr. olive oil 150g. onion, chopped 10g. garlic, chopped 200g. white wine 12 large...

Nutritional salad with quinoa in no time !!

Ingredients: ~ 200 g Quinoa ~ 250 ml of vegetable broth ~ 1 avocado cleaned and cut into cubes ~ 4 fresh onions cut into thin slices ~ 1 tomato cut into cubes ~ 1 cucumber cleaned and cut into cubes...

Spaghetti with beef mince and molasses

Ingredients: ~ 500 grams of beef mince ~ 1/3 cup olive oil ~ 1 onion finely chopped ~ 2 cloves of garlic chopped ~ 3 whole tomatoes finely chopped ~ 3 teaspoons finely chopped parsley ~ 1 tablespoon...

Warm cereal bowl

1-2 cups almond milk1/2 cup flaked Zea1/2 cup buckwheat flakes1/2 cup quinoa flakes1-2 tablespoons coconut butter1 tablespoon Maca Powder1 teaspoon chia seeds2-3 tablespoons walnutsExecution Heat on...

Power Breakfast with oats, goji berry, blueberry, berries and nuts!

Ingredients and preparation: 5 ml flaked oats2 tablespoons cranberry2 tablespoons almond broken3 kg raisins2 tablespoons Goji Berry1 teaspoon blueberry2 tablespoons pumpkin2 tablespoons sunflowerAdd...

Green smoothie bowl

1-2 cups almond milk the coconut milk1 cup spinach1 banana1 cup strawberries or other fruit of your choice1/2 avocado or 1 tablespoon of coconut oil1-2 tablespoons pea protein1 teaspoon chia seeds or...

Chocolate energy bites with Chia

Ingredients for about 40 bites 2 cups oat flakes or Zea1.5 cups chopped walnuts3/4 cup peanut butter2-3 tablespoons nutella or merenda1/4 cup honey1/4-1/2 cup chocolate flakes1 teaspoon vanilla2.4...

Lamb shank (shank) braised with 7-spice mixture

Ingredients for 4 people 4 balls of lamb shanks4 anchovy fillets in oil400g. chopped tomatoes (Khon tape)150g. green olives (pitted)150g. juice from pomegranate2 tsp. spice blend consisting of 7...