Ingredients: ~ 500 grams of beef mince ~ 1/3 cup olive oil ~ 1 onion finely chopped ~ 2 cloves of garlic chopped ~ 3 whole tomatoes finely chopped ~ 3 teaspoons finely chopped parsley ~ 1 tablespoon...

1-2 cups almond milk the coconut milk1 cup spinach1 banana1 cup strawberries or other fruit of your choice1/2 avocado or 1 tablespoon of coconut oil1-2 tablespoons pea protein1 teaspoon chia seeds or...