INGREDIENTS:

Black tea , cinnamon, anise, pepper pink, black, cacao beans, licorice, cardamom, vanilla

PREPARATION

Loose leafs 1 - 2 tsp

Water temperature 90 - 95 degrees

Time 3 - 4 minutes

Water 200ml

Waking up early in the morning, restless sleep, work, raising our children and stress "steal" our energy. The "trick" is to learn to provide our body with the "fuels". If we "do it right", the energy levels of our body will rise, our mind will become more "sharp" and our cheerfulness will come back!!

Black tea contains a sufficient amount of antioxidants that shields the immune system. It can also reduce levels of "stress hormone" (cortisol), while studies show its positive effect on people who suffer Parkinson’s disease, as well as those who want to prevent it.

Studies that give it positive effects against cancer, cholesterol, arthritis, poor oral hygiene and obesity. Note, however, that while the more black tea you drink, the more benefits it has, it also has a high caffeine level - but even so, it only has half the amount compared to coffee.