Breakfast is often “on the run”: just coffee, something random – and then hunger, fatigue and irritability kick in by midday. But what if your first meal of the day could be a bit smarter?

Organic Spelt Pops with Honey by OLA BIO offer:

• crunchy enjoyment,
• light texture,
• and a cleaner feeling after eating,

thanks to spelt – a cereal known as a good source of fibre and B-complex vitamins, which contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue when consumed as part of a balanced diet.

Spelt has been studied as a whole grain with a better fibre and micronutrient profile compared to many highly processed breakfast cereals, while its fibre supports satiety and digestive function. (This is based on scientific literature regarding whole grains, fibre and glycaemic control.)

By choosing it you:

• avoid overly sweet, heavily processed breakfast cereals
• provide your body with more gradual energy release, not just a sugar spike
• have an easy, quick, organic option for the whole family

Benefits

– Sustained energy & metabolic support
Spelt provides complex carbohydrates and fibre that support a more gradual release of energy compared to simple sugars, helping to avoid sudden blood sugar swings. B-complex vitamins naturally present in cereals contribute to normal energy metabolism.

– Digestive health & satiety
The fibre in whole grains like spelt contributes to normal bowel function and helps you feel fuller for longer, which can support appetite regulation when part of an overall balanced diet.

– Nutrient profile with protein & minerals
Spelt is a source of plant protein and contains minerals such as magnesium, phosphorus and iron in modest but important amounts. Along with B vitamins, this creates a more “complete” cereal choice for everyday consumption compared with highly refined products.

📌 Usage Suggestions

– Classic breakfast with milk
Enjoy in a bowl with dairy or plant-based milk for a quick, light yet satisfying start.

– With yogurt & fruit
Combine with yogurt, fresh or dried fruit, a drizzle of honey or a fruit spread for a more substantial bowl.

– As a snack during the day
Eat on its own as a crunchy snack or mix with nuts and dried fruit for a more serious energy mix.

🧾 Ingredients
Puffed spelt grains*, honey 4%*
*from certified organic farming

📊 Nutrition Information per 100g

• Energy: 1607 kJ / 379 kcal
• Protein: 10.2 g
• Fibre: 6.5 g
• Carbohydrates: 76.7 g of which sugars: 24 g
• Fat: 2.1 g of which saturates: 0.4 g
• Salt: 0.01 g

🌿 Certifications & Origin

• Origin: Germany
• Organic product
• Brand: OLA BIO
• Suitable for: vegetarians (contains gluten & honey – not suitable for vegans / people with coeliac disease)

📦 Packaging & Storage
Packaging: 150 g
Store in a cool, dry place, away from direct sunlight. Reseal the pack well after each use.

⚠ Precautions

• Contains gluten (spelt wheat) – not suitable for people with coeliac disease or gluten intolerance.
• Contains honey – not suitable for infants under 12 months.
• Consume as part of a balanced diet.