Organic Red Quinoa Seeds | Plant Protein & Essential Amino Acids (300g)

🧡 Why Choose Organic Red Quinoa?

Looking for a nutritious alternative to rice, bulgur, or couscous that combines plant-based protein, dietary fibre, and excellent nutritional value?

Ola Bio Organic Red Quinoa (Chenopodium quinoa Willd.) is a highly nutritious seed originating from the Andes of South America, where it has been cultivated for thousands of years.

Although commonly used like a cereal grain, quinoa is botanically classified as a pseudocereal. It is an excellent choice for anyone looking to introduce a greater variety of plant-based foods into their daily diet.

Red quinoa stands out for its distinctive reddish colour, delicate nutty flavour, and firmer texture compared to white quinoa.

It is particularly popular in salads, grain bowls, cold dishes, and recipes where the grains need to retain their shape after cooking.

What Makes Red Quinoa Special?

• Complete Essential Amino Acid Profile: Contains all 9 essential amino acids required by the human body.
• Source of Plant-Based Protein: Provides 13.6g of protein per 100g of uncooked product.
• Dietary Fibre: Contains 1.9g of fibre per 100g, according to the updated nutritional information.
• Naturally Gluten-Free as a Plant Species: An interesting alternative to traditional gluten-containing grains.
• Natural Antioxidant Compounds: Red quinoa varieties contain polyphenols and naturally occurring plant pigments.
• Distinctive Texture: Maintains its shape and firm consistency particularly well during cooking.
• Organically Grown: Cultivated according to organic farming standards.
• Versatile in the Kitchen: Perfect for salads, grain bowls, side dishes, soups, and vegetarian meals.

Quinoa is internationally recognised for its protein content and amino acid composition. Unlike many other plant-based foods, it contains all nine essential amino acids, contributing to its nutritional value.

Tired of rice and the same old side dishes? Red quinoa brings colour, flavour, and nutritional value to your plate! 🌱 With plant-based protein, dietary fibre, and a wonderful texture, it becomes the star ingredient in salads, grain bowls, and creative recipes. Because sometimes, a little change starts with just one spoonful!

🔬 Nutritional Benefits Based on Scientific Literature

🌿 1. Plant-Based Protein & Complete Essential Amino Acid Profile

Quinoa is a valuable source of plant-based protein and contains all 9 essential amino acids, including lysine, which is often present in limited amounts in other cereal grains.

Protein contributes to the maintenance and growth of muscle mass, as well as the maintenance of normal bones.

With 13.6g of protein per 100g, red quinoa can enrich vegetarian and vegan diets, as well as the diets of those looking to diversify their protein sources.

🌿 2. Dietary Fibre

Red quinoa contains 1.9g of dietary fibre per 100g, according to the updated nutritional declaration.

Dietary fibre is an important component of a balanced diet. Red quinoa can be combined with vegetables, legumes, and other fibre-rich foods to help increase overall daily fibre intake.

🌿 3. Natural Antioxidants & Polyphenols

The characteristic colour of red quinoa is associated with naturally occurring plant pigments, while red and black quinoa varieties are particularly interesting for their polyphenol content.

Scientific studies have identified phenolic acids, flavonoids, and pigments such as betacyanins in coloured quinoa varieties.

These compounds are being studied for their antioxidant activity.

🌿 4. Valuable Nutrients for a Balanced Diet

Quinoa naturally contains various minerals and trace elements, including magnesium, iron, zinc, and phosphorus, as well as B-group vitamins.

Their presence makes quinoa an interesting option for adding nutritional variety to the daily diet.

The exact concentrations of vitamins and minerals vary depending on the quinoa variety and cultivation conditions.

🌿 5. Naturally Gluten-Free

Quinoa, as a plant species, is naturally gluten-free and is widely used as an alternative to wheat, barley, and rye.

Important Note for This Product: The packaging indicates the possible presence of traces of gluten-containing cereals. Therefore, this product is not marketed as certified gluten-free, and individuals with coeliac disease should verify its suitability before consumption.

🎨 What Is the Difference Between Red, White & Black Quinoa?

The main differences lie in flavour, texture, colour, and the composition of certain plant compounds. All three varieties are nutritious options.

⚪ White Quinoa: The mildest in flavour, with a soft and fluffy texture after cooking. Ideal for everyday side dishes, breakfast bowls, soups, and recipes where a more delicate consistency is preferred.

🔴 Red Quinoa: Features a fuller, slightly earthy flavour with nutty notes. It maintains a firmer texture and adds vibrant colour to salads, grain bowls, and cold dishes.

⚫ Black Quinoa: Has a more pronounced earthy flavour and generally a firmer, slightly crunchier texture. Perfect for distinctive salads, colourful grain bowls, and gourmet recipes.

Why Choose Red Quinoa?

If you love salads and want a seed that holds its shape, offers a pleasant texture, and adds beautiful colour to your meals, red quinoa is an excellent choice.

📌 Directions for Use & Cooking Instructions

How to Cook Red Quinoa Properly

1. Rinse: Place the quinoa in a fine-mesh strainer and rinse thoroughly under cold running water.
2. Water Ratio: Use 1 part quinoa to 2 parts water.
3. Cook: Simmer for approximately 15–20 minutes, until the grains are tender and the water has been absorbed.
4. Rest: Remove from the heat, cover, and let stand for 5 minutes.
5. Serve: Fluff gently with a fork and add your favourite ingredients.

💡 Why Should You Rinse Quinoa?

The outer surface of quinoa seeds may contain saponins, naturally occurring compounds with a bitter taste. Thorough rinsing helps remove any remaining residues and improves the flavour.

Soaking is not necessary for everyday cooking, particularly when the quinoa has already been processed to remove saponins.

🍽️ How Can You Use Red Quinoa?

• Salads: Combine with cherry tomatoes, cucumber, avocado, lemon, and olive oil.
• Protein Bowls: Serve with chickpeas, vegetables, tahini, and fresh herbs.
• Side Dishes: Use instead of rice or couscous alongside chicken, fish, or roasted vegetables.
• Vegetarian Burgers: Combine with beans, mushrooms, and spices.
• Stuffed Vegetables: Use as an alternative to rice in stuffed tomatoes, peppers, or courgettes.
• Soups: Add texture, substance, and nutritional variety.
• Meal Prep: Prepare a batch in advance and combine it with different ingredients throughout the week.

🧾 Ingredients

100% Organic Red Quinoa (Chenopodium quinoa Willd.).

📊 Nutritional Information per 100g

Energy 1593 kJ / 380.50 kcal
Fat 5.80 g
of which saturates 0.806 g
Carbohydrates 66.6 g
of which sugars 0 g
Fibre 1.9 g
Protein 13.6 g
Salt 0.06 g

🌿 Certifications & Origin

• Country of Origin: Peru
• Category: Product of Organic Agriculture
• Organic Certification Body: BIO HELLAS
• Certification Code: GR-BIO-03
• Agriculture: Non-EU Agriculture
• Suitable For: Vegan and Vegetarian Diets

📦 Packaging & Storage

• Net Weight: 300g

Storage: Store in a cool, dry, and dark place, away from moisture and direct sunlight. After opening, keep the product tightly sealed in its original packaging or transfer it to an airtight container.

⚠️ Precautions & Allergen Information

• Rinse thoroughly before cooking.
• Consume only after proper cooking.
• May contain traces of peanuts, tree nuts, soy, and gluten-containing cereals, according to the product label.
• Individuals with coeliac disease or severe food allergies should pay particular attention to the allergen information provided on the packaging.