Cretan Raisins (the Cretan Superfood)

Raisins have high nutritional value, many beneficial properties and are moderate in calories. They are rich in carbohydrates, mainly natural sugars, and they are a good choice in cases of sluggishness and lack of energy. Raisins are a good source of fiber, thiamine, Vitamin B6, riboflavin, iron, phosphorus, potassium, magnesium and calcium.