Derived from the plant "linen" or "flax", flaxseed is one of the oldest crops in the world. Contains fiber, omega-3, omega-6, calcium and vitamin C, it is low in sodium and contains no gluten. Flaxseed is indicated in diet program to lose weight and belongs to the group of superfoods

It is a seed low in carbohydrates and is a great choice for diabetics and those who need to limit the amount of sugar in their diet. Sesame comes second in the lignan content and contains the seventh of flaxseed lignans.

In the Mediterranean nutrition, several recipes rich in omega-3 and fatty acids, add flaxseed.

Flaxseed is also rich in fibers