Eat it also as a snack, along with a banana or spread it on a slice of whole grain bread.

Due to the nutritional value of peanuts, peanut butter, although it has a a few calories, can be a good food for children and athletes, it can also to protect the body from cardiovascular disease because it contains antioxidants and monounsaturated fats. A small amount is enough to provide saturation and a good dose of protein.

Choosing natural peanut butter it contains only 2 ingredients (peanuts and salt) which is not burdened with trans fatty acids

A study published in the Journal of the American Medical Association shows that eating about 28 grams of peanut butter for at least 5 days a week can reduce the risk of developing diabetes by 30%. In America, where peanut butter is mainly used, studies have shown that thanks to its composition and its content, polyunsaturated fatty acids can contribute to the reduction of cholesterol.

It is used as a spread on bread, as a filling in cakes or pastries and as an ingredient in sauces