Tahini is rich in calcium, thus preventing osteoporosis, potassium and zinc to boost the immune system, manganese and selenium with strong antioxidant action and fight free radicals, copper to strengthen joints, iron to stimulate the body and fight anemia, amino acids that contribute to the proper functioning of the kidneys and liver as well as phosphorus and magnesium active combat headache or chronic migraine.

It contains carbohydrates which regulate gastrointestinal system, omega-6 fat, reduces cholesterol while vitamin E that contains and protects the body from aging. In research it was found that tahini has antitumor activity and may act to inhibit the disease, the heart disease, cataracts and diabetes.