Almond flakesAlmonds have a significant antioxidant, anti-cancer and protective properties, due to the high content of Vitamin E.
In addition the high content of Vitamin E, also contains calcium, protein, potassium, phosphorus, iron and magnesium.
An important property of almonds, is to reduce the bad cholesterol, so called LDL, while regulating cholesterol.
As a result it protects the heart from cardiovascular diseases. Moreover, the fiber contained, contribute to the proper functioning of the gastrointestinal system.
It protects and strengthens the structure of the muscles as well as calcium-containing significantly contributes to the prevention of osteoporosis.