🧡 Why choose BIO TONICS BIO Ashwagandha?

For days that run hot, ashwagandha is one of the most studied botanicals for stress resilience, calm, and better sleep. The 320 mg strength offers convenient daily use, while the glass bottle helps preserve quality.

🔬 Evidence-Based Benefits

• Stress, anxiety & cortisol: Meta-analyses and RCTs show reduced perceived stress/anxiety and lower cortisol versus placebo.

• Sleep & well-being: Trials report improved sleep quality and related outcomes within 4–12 weeks.

• Performance/VO₂max & recovery: Summaries indicate small-to-moderate gains in VO₂max, strength and recovery in some groups.

Based on peer-reviewed studies; not medical advice.

📌 Directions

• Serving: 1 capsule daily with water. (If swallowing is difficult, open and mix into water/juice.)

• Consistency: Evaluate benefits after 4–8 weeks of continuous use.

• Ashwagandha Organic Extract: 320 mg per capsule

• Capsule shell: Hydroxypropyl methylcellulose (HPMC – vegan)

• Free from: heavy metals, soy, GMOs, salt, animal products, sugar, yeast, artificial colors, dairy, wheat, gluten, lactose.

🌿 Certifications & Origin

• Production & packaging in Greece (AMHES facilities, Metamorfosi Attica).

• Production certifications: GMP, ISO 22000, ISO 9001.

• Organic certification of raw materials/series: DIO.

• Compliance of claims: according to EFSA.

• Raw material suppliers: from FDA-approved suppliers (as stated on their site). Note: FDA does not pre-approve dietary supplements; this refers to suppliers/facilities.

• Suitable for: Vegan, naturally gluten-free, non-GMO.

📦 Packaging & Storage

• Bottle: Glass, 60 vegan capsules.

• Storage: Cool, dry, dark place (<25°C). Keep away from children.

⚠ Cautions

• Supplements do not replace a balanced diet.

• Consult your clinician if you use antidiabetics/antihypertensives, CNS depressants (sedatives/hypnotics), anticonvulsants, thyroid hormones, immunosuppressants, or if you have autoimmune/thyroid disorders or planned surgery. Rare liver injury and drowsiness have been reported; long-term safety remains uncertain