It is an important source of antioxidants that absorb oxygen free radicals and slow down the process of aging of the brain and body.

It is rich in trace elements (potassium, calcium, phosphorus, magnesium, iron). Iron also contributes to its absorption into the blood. They have no cholesterol and at the same time prevent the oxidation of bad cholesterol (LDL) in the blood, reducing the risk of heart disease.

They regulate the blood pressure because of the potassium.

5 dried plums contain 293 mg of potassium.

Their low glycemic index is also indicated for people with diabetes to control their blood glucose levels.

They help increase bone density and thus prevent osteoporosis.