Black rice was a valuable commodity in ancient China as it was grown in very limited quantities. This is why every grain of this crop was seized and consumed by the Chinese royalty and nobility, and its consumption by the common folk was banned. Thus, its alternative name ‘forbidden rice’ was coined.

One serving of black or forbidden rice contains only around 160 calories, but offers a very high amount of flavanoid phytonutrients, a good source of important fiber, substantial mineral content including iron and copper, and even a good source of plant based protein. Just the outside hull of the grain has one of the highest levels of anthocyanin antioxidants of any food!

13 Marvelous Health Benefits of Black Rice

1. Is A Rich Source Of Antioxidants
2. Fights Cancer
3. Reduces Inflammation
4. Aids Weight Loss
5. Protects Heart Health
6. Helps In Liver Detoxification
7. Aids Healthy Brain Function
8. Helps Prevent Diabetes
9. Improves Digestive Health
10. Is Naturally Gluten-Free
11. Protects From High Blood Pressure
12. Treats Asthma
13. Good For The Eyes