Buckwheat lowers cholesterol and stabilizes blood sugar levels due to the soluble fibers. It also helps the proper function of the circulatory system and gives us energy. Included in several recipes and pastry because of its rich nutritional value in many diets or health foods.

How to use: First wash the buckwheat and put double amount of water to boil. After that add some salt and let it simmer for another 15 minutes.

The seed of the miracle plant buckwheat sometimes called as seed and sometimes as cereal. It can be eaten as grain or seed instead of rice or even ground into flour from buckwheat be used for bread, cakes, pasta etc.

The main properties of the superfood buckwheat beside that is rich in protein and other vitamins, is that it contains a glucoside called rutin is a phytochemical that enhances capillary walls. A clinical study showed excellent results in the treatment of chronic venous insufficiency.