Millet is an ideal food for people with type 2 diabetes.
Lignans, which are abundant in millet, are transformed from beneficial intestinal bacteria into substances that also act as protective agents for the heart, while reducing the possibility of various hormone-dependent types of cancer, particularly breast cancer.

~ It has a high content of phosphorus, an inorganic element that performs a variety of functions in the body.
~ It has the ability to increase serotonin levels in the body and thus calms the body and improves mood.
~ It is one of the favorite foods of vegetarians, because with its natural fibers it creates a feeling of fullness in the stomach, while at the same time it supplies the organism with good quality protein.
~ It contains magnesium, thus it is suitable for intensively trained athletes such as cyclists, long distance runners who often experience leg cramps.

USE:
~ For each cup of millet add 2 cups of water and one tablespoon of olive oil, the time it takes to boil is about 20 ' minutes.
~ In the meantime, chop a carrot, half an onion and two cloves of garlic into small pieces. Once the millet is ready, take out the heat and add the vegetables.

When millet is combined with pulses and raw nuts, it gives protein equivalent to the meat.
It can be a very good breakfast, if you add honey, cinnamon, nuts, raisins and your favorite fruit cut into small pieces.