Here are some health benefits of red rice

~ Can lower blood glucose. Uncontrolled blood sugar levels in diabetes can damage the eyes, kidneys and also cause coronary heart disease. ...

~ Good for bone health. ...

~ Aids in digestion.

~ Promotes weight loss. ...

~ Reduces the risk of cardiovascular diseases. ...

~ Improves the health of your skin.

Antioxidants in rice can help fight free radicals, which protect our skin from premature aging.

A tasty treat with great nutritional value, red rice is one of the many varieties of rice that has a red color due to its anthocyanin content.

Like brown and white rice, red rice also has many incredible health benefits. Due to the presence of a component called anthocyanin, this rice is usually eaten either partially hulled or without the hull.

Red rice derives its striking color from this ingredient and has much more nutritional value compared to other varieties of rice. What makes this rice variant a healthy choice is the red husk, which is loaded with nature's goodness.

Compared to processed rice, red rice has more nutritional value and gives a wonderful color to our dishes.

It is suitable for risotto, salads or as a side dish.

Interestingly, with the rise of health awareness among people, red rice has become popular and this is only because of its numerous health benefits. There are about 40,000 varieties of rice.

In addition, red rice is enriched with magnesium antioxidants, which help prevent and treat many diseases.

Red yeast rice may be considered as part of a supportive strategy to manage dyslipidemias and cardiovascular risk in patients with statin-related muscle symptoms that may result from the nocebo/drucebo effect.

Instructions for use

Pour 250g of red rice and ½ teaspoon of sea salt into 500ml of water. When it boils, leave it on a low heat for 40 minutes.

Nutrition facts per 100g

Energy: 1528kj/360kcal - Fat: 2.5g of which saturated: 0.30g - Carbohydrates: 76g of which sugars: 0.12g - Fiber: 2.7g - Protein: 7.2g - Salt: 0. 03g