Battery running low? One Power Punch sachet and… from “low power mode” to “beast mode”—legally and sugar-free. 😄

🧡 Why choose Bolero Power Punch (7 g)?

Designed for instant energy wherever you are: Power Punch combines caffeine, taurine, ashwagandha, guarana and B-vitamins to support mental alertness and performance. It’s sugar-free, low in calories (6 kcal/100 ml) and delivers an intense cherry–lemon taste. Ideal before training, for demanding work, or study.

🔬 Evidence-based benefits (of ingredients):

– Caffeine: small but meaningful ergogenic effect on endurance/time-trial performance; typical effective doses are 3–6 mg/kg body weight (general data). The product provides ~80 mg per serving when prepared at 250 ml (32 mg/100 ml).
– Taurine: recent meta-analyses show a small–moderate positive effect on performance markers (aerobic/strength/agility), with heterogeneity across studies.
– Ashwagandha (W. somnifera): RCTs/meta-analyses have linked it to improvements in VO₂max and performance/recovery indices in healthy adults (does not replace medical advice).
– Guarana: acute intake may slightly improve reaction time in cognitive tests (small effect size; mixed findings).
– Vitamins B5, B6, B12: EU-authorised claims for contributing to normal energy-yielding metabolism and reducing tiredness/fatigue (provided the product is a “source” of these vitamins).

Preparation & Use
– Preparation: dissolve 1 sachet (7 g) in 250–500 ml cold water, stir and drink.
– Timing: 30–60′ before a workout or whenever you need a lift/focus.
– Stacks: with electrolytes for endurance training, or with a protein snack before weights.

🧾 Ingredients:

Acids: citric acid; leavening agent: sodium carbonate; acidity regulator: sodium citrate; taurine (14.3%); ashwagandha root extract (4.3%); guarana seed extract; sweeteners: acesulfame-K, sucralose, steviol glycosides; natural caffeine (0.9%); nicotinamide (niacin); calcium D-pantothenate (B5); pyridoxine HCl (B6); cyanocobalamin (B12); flavourings; raising agent: calcium phosphate; carrot colour; inulin fibre.

📊 Nutrition per 100 ml

Energy 24 kJ / 6 kcal · Fat 0 g (of which saturates 0 g) · Carbohydrate 0 g (sugars 0 g) · Protein 0 g · Salt 0.54 g · Niacin 7.2 mg NE (45% NRV) · Vitamin B5 1.8 mg (30% NRV) · Vitamin B6 1.3 mg (93% NRV) · Vitamin B12 2 μg (80% NRV). (1 sachet = 250–500 ml)

🌿 Certifications:
– Sugar-free, low-calorie; no preservatives; often stated as gluten-free (depending on batch/market).
– Suitable for: low-calorie/sugar-free diets.

📦 Packaging & Storage:
Store in a cool, dry place, away from sunlight.

⚠ Warnings:

– High caffeine content: 32 mg/100 ml ⇒ ~80 mg per 250 ml serving.
– Not recommended for children; pregnant/breastfeeding women; individuals sensitive to caffeine. Do not mix with alcohol.
– EFSA guidance: up to 400 mg/day of caffeine for healthy adults; 200 mg/day.
Avoid taking close to bedtime.