Ashwagandha, often referred to as the "Indian ginseng" and is an excellent herb for strengthening the immune system.
Furthermore, it has been used to enhance the sexual ability in men and women.

Scientific research:
Ashwagandha contains many useful medicinal chemicals such withanolides, (steroidal lactones), alkaloids, choline, fatty acids, amino acids and a variety of sugars. While the leaves and fruits have valuable therapeutic properties, the root of the Ashwagandha plant is the part that is commonly used in herbal medicine in the West. Medical researchers have studied the Ashwagandha with great interest and various studies to date, briefly show the following benefits:
• Protects the immune system
• Acts against the negative effects of stress
• Enhances learning, memory, and the body's reaction time
• Reduces anxiety and depression without causing drowsiness
• Lowers cholesterol
• Slow down the degeneration of brain cells
• It has anti-inflammatory properties

How to use: H Ashwagandha powder can be mixed well with juices, herbal drinks or soy milk, yogurt, or can be added to your favorite smoothie. It can also be mixed in homemade energy bars. You can also add this powder in a variety of cooking recipes. (6-8g daily)

Nutritional Data
Typical Nutritional Information per 100g

Nutritional Value Results Unit
Energy 1008/240 kJ/kcal
Protein 3.33 g
Carbohydrate 46.6 g
of which sugars 6.45 g
Fat 0.3 g
of which saturates 0 g
Fibre 18.64 g
Salt 0.1 g