For a complete balanced diet rich in nutrients and vitamins it is recommended to consume foods such as:
Goji berry - contains carbohydrates, proteins and phytosterols daily necessary data needed by the human body
Blueberry - nutritionally rich in antioxidant properties
Cranberry - excellent source of of vitamin C with protective properties mainly in cardiac and urinary tract infections.
Raspberries are an excellent source of phytochemicals, and are an excellent source of fiber, covering approximately 16% of the daily recommended amount of fiber. It is also rich in manganese, vitamin C, vitamin K, folic acid, magnesium, potassium and copper.