In Hungary paprika is used quite often in their kitchen, where houses and restaurants have at least 3-4 different kinds. The Spanish also spice lovers prefer sweet or smoked, while in more eastern countries, like Turkey, the preference is for hot or spicy.

Properties: The peppers are a good source of fibers, folate, vitamin A, C, B6, K and manganese. Also consist lutein, zeaxanthin, beta-carotene and lycopene.

The red peppers contain carotenoid lycopene consumption of which is inversely correlated with the occurrence of prostate cancer, cervical and pancreatic cancers. The benefits of pepper on cardiovascular function derived from dietary fiber, which help reduce bad cholesterol and control blood sugar.