Containing bioflavonoids can help in better absorption of vitamin C, strengthen capillaries, improve blood circulation, have antioxidant, reduces inflammation in the body.

Studies have linked them to prevent strokes and cardiovascular pathiseon. Consumed raw, in smoothies, desserts, pastries, salads, or added to breakfast.

Dosage 1-1.1 / 2 tablespoons a day

The pectin, helps to keep blood sugar in check, maintaining cholesterol levels in the body at low levels. In addition, the Incan Berries improve the condition of the immune system, skin texture, fight headaches, intestinal problems, bone health, and believed to contribute to a more healthy, shiny hair and act against hair loss.

Nutritional Value of Physalis

Nutrients Amount % Percent Daily values

Protein 2.66 g 5.32%

Carbohydrate 15.68 g 12.06%

Total Fat 0.98 g 2.80%

Vitamins

Vitamin B 33.92 mg 24.50%

Vitamin C 15.4 mg 17.11%

Vitamin B 10.154 mg 12.83%

Minerals

Iron, Fe 1.4 mg 17.50%

Phosphorus, P 56 mg 8.00%

Calcium, Ca 13 mg 1.30%

Others

Vitamin A 50 mg 7.14%

Vitamin B 20.056 mg 4.31%