Organic Golden berries - physalisThe Incan Berries are a good source of vitamin P (bioflavonoids), pectin, phosphorus, calcium, zinc, vitamin A, C, B1, B2, B6 and B12. Golden berries contain 16% protein and more fiber than blueberries, plums, raisins, apricots. They are excellent source of energy. People who often consume Incan Berries, reports say that increase their strength and mental functions.
Containing bioflavonoids can help in better absorption of vitamin C, strengthen capillaries, improve blood circulation, have antioxidant, reduces inflammation in the body.
Studies have linked them to prevent strokes and cardiovascular pathiseon. Consumed raw, in smoothies, desserts, pastries, salads, or added to breakfast.
Dosage 1-1.1 / 2 tablespoons a day
The pectin, helps to keep blood sugar in check, maintaining cholesterol levels in the body at low levels. In addition, the Incan Berries improve the condition of the immune system, skin texture, fight headaches, intestinal problems, bone health, and believed to contribute to a more healthy, shiny hair and act against hair loss.
Nutritional Value of Physalis
Nutrients Amount % Percent Daily values
Protein 2.66 g 5.32%
Carbohydrate 15.68 g 12.06%
Total Fat 0.98 g 2.80%
Vitamin B 33.92 mg 24.50%
Vitamin C 15.4 mg 17.11%
Vitamin B 10.154 mg 12.83%
Iron, Fe 1.4 mg 17.50%
Phosphorus, P 56 mg 8.00%
Calcium, Ca 13 mg 1.30%
Vitamin A 50 mg 7.14%
Vitamin B 20.056 mg 4.31%