Peanut kernels slicedThey have a large amount of plant sterols (twice than other nuts and other foods considered good sources) and is thus very effective in the treatment of cholesterol.
The peanut originates from South America and Portuguese were the ones who made it known to the world.
Calories 594 Total Fat 51g 79%
Cholesterol 0mg 0% Sodium 12mg 1%
Carbohydrates 25g Protein 17g 8%
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 21%