Vitamin A is a powerhouse of benefits. It does two things very well. That is cell turnover and oil control. By doing these two things, it can correct a variety of complex skin issues. Some common conditions that can be improved with vitamin A are:

1. Oil production
2. Acne
3. Enlarged pores
4. Uneven skin tone
5. Aging skin
6. Poor skin texture
7. Dryness
8. Eczema

Oil production: is triggered by testosterone. Both men and women have testosterone, although men produce more of it. This hormone flares up most during puberty, leading to a shiny complexion that is the bane of many teenagers’ existence. Controlling oily skin is not always easy, but vitamin A can help. Retinol and retinyl palmitate are often used for this purpose

Acne: Vitamin A is excellent for defending against acne. Many factors can cause acne, but oily skin is one of the biggest culprits.(6) Sebum is rather sticky. It mixes with dead skin cells to clog pores, leading to congestion. Congested skin tends to get acne.

Poor skin tone and aging skin: Call vitamin A the youth vitamin. Skin cell turnover tends to slow with age. When the cells don’t turn over as quickly, your complexion looks rather dull. Bright, healthy skin has fresh new cells at the surface all the time. Vitamin A does wonders to revitalize aging skin.

VItamin A can prevent large pores from getting worse by reducing sebum production. It also helps keep the pores clear of debris by speeding cell turnover, which can help make pores appear smaller.

CAUTION: After using Vitamin A, sun exposure should be avoided. Vitamin A should also be avoided during pregnancy and breastfeeding.