Diet to lose fat
Breakfast - Cereals (preferably wholegrain) with a cup of skim milk even with low fat yogurt - Oats with skim milk - Fruit salad and coffee or 3 eggs (only a whole) with a slice of whole wheat bread...
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Cranberries - A super fruit
Cranberries are evergreen shrubs belonging to the subcategory of the genus Vaccinium oxycoccos. Cultivated in northern Europe, the northern United States, Canada and Chile. Fresh Cranberries contain...
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Green Tea is the "healthiest drink" on the planet!!
Green tea is considered to be the most "healthy beverage" on the planet. It is rich in antioxidants and other ingredients that have powerful effects on the body. Its use can improve brain function,...
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Everything we don't know about coconut oil
1. Combination of fatty acids Coconut oil has been implicated in its saturated fat content, is one of the richest sources of saturated fat (90% of the fatty acids it contains are saturated). However,...
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