INGREDIENTS:

Sencha green tea - Banana - Apple - Strawberry - Calendula

PREPARATION

Loose leafs 1 -2 tsp
Water temperature 80 - 90 degrees
Time 3 - 4 minutes
Water 200ml

Talking about the health benefits of green tea:

-Green tea is full of polyphenols and phytochemicals with strong antioxidant properties, responsible for its bitter taste.
- Contains 6 main polyphenols, known as catechins.
- Contains much more catechins than black tea.
Epigallocatechin (also known as EGCG) is one of the main and most active catechins in green tea.
- Finally, it contains alkaloids, ie alkaline substances such as caffeine (in smaller quantities than those found in black tea and Oolong), which have stimulant properties.

Green tea is richer in catechins than any other. What does this mean; How drinking it will increase by 3-4% the energy we consume daily! So imagine your body burning 67 calories more per day, thanks to tea.
In addition, regular consumption of green tea (2-3 glasses daily) is associated not only with weight loss but also with reducing belly fat.
Modern scientific studies are constantly confirming the beneficial effects of green tea on health, thanks to the ability of catechins to create an antioxidant shield against various forms of cancer, cardiovascular disease, and diabetes.