FITNESS TIGER - Guarana green tea
Ideal for people who exercise, it is a natural source of antioxidants and energy. It lifts the mood and enhances libido.
INGREDIENTS: Green tea - Ginseng pieces - Helichrysum - Lemongrass - Sunflower - Guarana
Served cold and hot
PREPARATION:
Loose leafs 1½ tsp
Water temperature 80 - 85 degrees
Time 3 - 4 minutes
Water 230ml
Talking about the benefits of green tea to health:
-Green tea is full of polyphenols and phytochemicals with strong antioxidant properties, and responsible for the bitter taste.
- Includes 6 main polyphenols known as catechins.
- Contains much more catechins than black tea with.
- Epigallocatechin gallate (known as EGCG) is one of the leading and most active catechins in green tea.
-
Finally, contains alkaloids, namely alkaline substances such as
caffeine (in smaller amounts compared to those found in black tea and
Oolong), having stimulant properties.
Green tea is rich like no
other in catechins. What does this mean? How drinking will increase by
3-4% of the energy we consume daily! Imagine then your organism to burn
67 extra calories a day, thanks to the tea.
In addition, regular
consumption of green tea (2-3 cups daily) is associated not only with a
reduction in body weight but also to reduce abdominal fat
Modern
scientific studies continually confirm the beneficial effects of green
tea and health, thanks to the capacity of the antioxidant catechins to
create a protective shield against various forms of cancer,
cardiovascular disease, and diabetes mellitus.