One of the most important properties of hemp seeds is that they are rich in Omega-3 and Omgega-6 fatty acids which are a great source of energy. These are necessary for the proper function of the nervous system, to aid the development and function of the brain. It also improves the elastisity of the skin.

Consuming omega 3s can reduce all causes of mortality and other heart disease outcomes such as sudden death, cardiac death, myocardial infraction, or heart attack. The reason for this is because hemp seeds decrease levels of triglyceride, or fat in the blood, and help control overall cholesterol levels. Lower levels of triglycerides can also decrease the risk of developing diabetes.

A study conducted over a 20 week period has found improvements in atopic dermatitis in patients who used hemp seed oil. Hemp seeds are a complete source of protein just like chicken, fish, or beef because they have all of the essential amino acids. They are manufactured into protein powder supplements, which is a great alternative to animal protein for vegetarians and vegans. It is considered a high quality protein because of the concentration of its amino acids. Proteins that have complete amino acidprofiles are used and digested more efficiently by the body.

Consuming hemp seeds, your bones and joints become stronger, while the body is enriched with all essential amino acids, healthy fats and minerals.

Hemp is used to regulate blood cholesterol levels, strengthen the immune system and decrease stress. Especially recommended for athletes, vegetarians, vegans, pregnant women, children and people who are prone to great physical activities.

Recommended use, 3 tablespoons per day, sprinkle them on salads, cereal, yogurt, omelets, to cocktails or even raw they are very tasty.