Cranberries the antioxidants! Cranberries are known to prevent urinary tract infections, this is perhaps what they are most populare of. More specifically, it has been shown that cranberries inhibit bacterial adhesion to the walls of the urinary tract. They are also known for their high content of antioxidants phytochemicals and vitamin C. They are particularly rich in tannins (proanthocyanidins), flavonoids, elagic acid, chlorogenic acid, quercetin, myricetin and others, while neutralizing the highly damaging free radicals.

How to Use: 1 to 2 teaspoons in water or fruit juice.