Two basic human nutritional purposes served simultaneously through eating figs.

Approximately 10% of the energy consumed by the human body can be pumped by eating 100 grams at the same time meet the needs of 7% protein, 17% calcium, 30% iron and magnesium and rates around 5% in vitamins, all essential to maintain a good chemical balance in the body and cellular function.

In addition to the above, dried figs contain a large amount of fibers which helps to lower cholesterol and triglycerides since these cleanse and detoxify our body. It also worth saying tha figs have high content in calcium, which is prety close to milk, with 100 grams can cover 17% of the recommended daily requirements.