Blueberry fruitBlueberry is rich vitamin A, C, E, B, carotene, potassium, magnesium, phosphorus, fiber and has anti-oxidant properties
The fact that it is low in fat, sodium and calories, ranked in the top tier of a healthy diet, because they contribute to the smooth function of the body and protect against many diseases, rightfully are considered a modern "elixir of youth.
Scientific studies continue to add new features to this miraculous fruit, which is rich in vitamins A, C, E, B-carotene, minerals, potassium, magnesium, phosphorus and fiber and can help: in prolonging life, the regeneration of the body , prevention of allergies, myocardial infarction, arteriosclerosis and maintain health and youth.
Research shows that its antioxidant and anti-aging properties, help prevent cancer, the proper cardiac function, reduce the concentration of "bad" cholesterol in normal brain function, protect against stroke, protect the urinary tract, reduce bacteria cause infections and vision improve night vision and prevent eye fatigue.
How to use: They can be eaten raw as a snack or can be combined with yogurt or muesli.
It contains cane sugar as a preservative