It is one of the most valuable, nutritious and healthiest foods. It gives energy to the muscles, clarity of mind, disinfects and regulates the digestive system. Regular use gives vitality to the body and helps to prolong life. Hippocrates and all the doctors of antiquity recommended it as a medicine in many cases.

Honey and children: after breast milk, honey has beneficial effect on child development. Protects teeth, disinfects the oral cavity increases blood cells and the percentage of hemoglobin leading to anemia management, it helps in better absorption of calcium. If we try to learn our children to eat honey rather than sugar, one could say that is an act of love.

Honey and sport: in ancient times, before entering the track, athletes ate honey, because it was believed that it was very refreshing for the body and gave full energy. Today is a key component of the diet of athletes.