Pour 1-2 teaspoons of lavender tea in a cup of warm water for 10-12 minutes, strain and drink.

You can drink it 2-3 times a day

Lavender (Lavandula angustifolia) is suggested as a beverage drink for insomnia, gastric pain and nervous tension. It helps a lot those suffering from anxiety and stress, but also to those who suffer panic attack.

Uses: Besides the popular concoction of lavender, from its cultivation, resulting lavender essential oil, which is suitable for relaxation and also helps in stress and anxiety. We can use it for massage or the space we live in.

Perfect for the massage 2-3 drops of lavender oil in a "soft" oil such as almond oil.

We suggest before the massage, to clean the skin to use the lavender soap, containing dried lavender flowers.

Finally, lavender oil works as a sedative to burns and rashes as well as repellent bites.