Greek lemon balmMelissa officinalis. It is incredibly effective against stress, elevates mood and a mild antidepressant. Also against nervous indigestion, anxiety and sleeping problems.
Research also shows that lemon balm is good for enhancing human memory.
Lemon balm is used for digestive problems, including upset stomach, bloating, intestinal gas (flatulence), vomiting, and colic; for pain, including menstrual cramps, headache and toothache; and for mental disorders, including hysteria and melancholia.
Many people believe lemon balm has calming effects so they take it for anxiety, sleepproblems, and restlessness. Lemon balm is also used for Alzheimer's disease, attention deficit-hyperactivity disorder (ADHD), an autoimmune disease involving the thyroid (Graves' disease), swollen airways, rapid heartbeat due to nervousness, high blood pressure, sores, tumors, and insect bites.
Lemon balm is inhaled as aromatherapy for Alzheimer's disease.
Some people apply lemon balm to their skin to treat cold sores (herpes labialis).
Anxiety. Some research shows that taking a specific lemon balm product (Cyracos) reduces symptoms in people with anxiety disorders. A product containing lemon balm plus 12 other ingredients has also been shown to reduce symptoms of anxiety such as nervousness or edginess.
Cold sores. Applying a lip balm containing 1% lemon balm extract seems to shorten healing time, prevent infection spread, and reduce symptoms of recurring cold sores.
Colic in breast-fed infants. A clinical trial shows that breast-fed infants with colic who are given a specific multi-ingredient product containing fennel, lemon balm, and German chamomile (ColiMil) twice daily for a week cry for a shorter period of time than other breast-fed infants with colic.
Dementia. Some research shows that taking lemon balm by mouth daily for 4 months seems to reduce agitation and improve symptoms of mild to moderate Alzheimer's disease. In one study, applying a lotion containing lemon balm oils to the face and hands reduced agitation in people with dementia. However, other research found no benefit.
Upset stomach (dyspepsia), when a specific combination of lemon balm and peppermint leaf, German chamomile, caraway, licorice, clown's mustard plant, celandine, angelica, and milk thistle (Iberogast, Medical Futures, Inc) is used. This combination seems to improve acid reflux (GERD), stomach pain, cramping, nausea, and vomiting.
Insomnia. Taking a lemon balm by itself or along with other ingredients might improve the length and quality of sleep in healthy people and in those with insomnia or sleeping disorders.
Stress. Some research suggests that taking one 600 mg dose of lemon balm increases calmness and awareness in adults during a stress test. Other research suggests that larger lemon balm doses reduce anxious behavior in children, but not lower doses. Another study suggests that taking a combination product containing valerian and lemon balm might lower anxiety when taken at a lower dose, but might increase anxiety when taken at a higher dose. Other research found that taking a lemon balm product for 4 weeks lowered agitation and edginess in people with anxiety caused by stress.
Use: Pour 1-2 teaspoons in a cup of hot water for 7-10 minutes, strain and drink.
You can drink up to 2-3 times a day.