Pitted dried plums
The plums have great benefits for the human body, allthough most of us only know them that act against constipation, thanks their great quantity of fibers. According to a recent study by the University of Florida plums are medicine against osteoporosis by helping to develop and protect the bone. It is also a rich source of antioxidants and help in weight loss.
The high potassium content helps to control blood pressure in normal heart function and reduce cholesterol. Plums contain large amounts of vitamin A. If they are sweet and have very few calories, about 20 calories per medium-size fruit.