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Рецепты

Recipe for Melomakarona

Recipe for Melomakarona

Ingredients:

• 2 cups of olive oil
• Whole wheat flour as long as it gets
• 1 cup of brown sugar
• 1 teaspoon of baking soda
• 1 cup orange juice (natural non-commercial)
• 2 teaspoons of baking powder
• 1 tablespoon of cinnamon
• 1 teaspoon of chopped carnation
• 1 large orange jar

For the syrup•

1 cup of honey
• 1 cup of brown sugar
• 1 orange
• 3 cinnamon sticks
• Walnuts for garnish

Execution:
In a bowl pour the oil the sugar the cinnamon the clove the zest. Mix the soda with the orange juice and pour it into the bowl with the rest of the ingredients. Stir the ingredients with the mixer for 2 minutes. Leave the mixer to the tip and slowly pour the flour that you have mixed with the baking powder and knead until it becomes a soft and fluffy dough. Cut the melomakarona in the size and shape you want and place it on the plate and oven that you have preheated and bake for 20 minutes on the middle staircase upwards until they get color.

Nutritional value per serving
Calories 233
Proteins 23 grams
Carbohydrates 31 grams
Fat 10 grams
1 gram of fiber

Until the melomacarona is cooked, prepare the syrup.

In a saucepan place all the ingredients. Honey the sugar water the cinnamon sticks, wash an orange and put it all in the pot with the rest of the ingredients. Stir with a ladle and once the syrup is boiled, remove the orange and the sticks and it is ready. Remove the melomacarona from the oven, sprinkle with the syrup leave for 10 minutes to rest, place on a platter and pour the walnuts to stick on the syrup. If you want even fewer calories, you can not pour syrup on the melomacarona and eat them like biscuits! Even so they have a perfect flavor.