Рацион питания для потери жировых запасов
Завтрак - Хлопья/мюсли (предпочтение отдавайте тем, что грубого помола) с чашкой обезжиренного молока и йогуртом с низким содержанием жиров - Овсяные хлопья с обезжиренным молоком - Фруктовый салат...
Cranberries - A super fruit
Cranberries are evergreen shrubs belonging to the subcategory of the genus Vaccinium oxycoccos. Cultivated in northern Europe, the northern United States, Canada and Chile. Fresh Cranberries contain...
Green Tea is the "healthiest drink" on the planet!!
Green tea is considered to be the most "healthy beverage" on the planet. It is rich in antioxidants and other ingredients that have powerful effects on the body. Its use can improve brain function,...
Все, что мы не знаем о кокосовом масле
1. Combination of fatty acids Coconut oil has been implicated in its saturated fat content, is one of the richest sources of saturated fat (90% of the fatty acids it contains are saturated). However,...