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Рецепты

Green smoothie bowl

Green smoothie bowl
  • 1-2 cups almond milk the coconut milk
  • 1 cup spinach
  • 1 banana
  • 1 cup strawberries or other fruit of your choice
  • 1/2 avocado or 1 tablespoon of coconut oil
  • 1-2 tablespoons pea protein
  • 1 teaspoon chia seeds or flaxseed
  • A bit of Cinnamon or nutmeg

Execution:

Pur all ingredients in a blender until they become a uniform mixture (about one minute) Serve in a bowl can add cereal fiber of your choice, sunflower seeds, almonds and fruit selection mixed as extra banana and strawberries and blueberries