Nutritional value per 100 g.

(Source: USDA National Nutrient data base)

Principle Nutrient Value Percentage of RDA

Energy 525 Kcal 26%

Carbohydrates 28.13 g 22%

Protein 17.99 g 32%

Total Fat 41.56 g 139%

Cholesterol 0 mg 0%

Dietary Fiber 19.5 g 51%

Vitamins

Folates 82 µg 20%

Niacin 0.896 mg 5.5%

Pantothenic acid 0.324 mg 65%

Pyridoxine 0.247 mg 19%

Riboflavin 0.100 mg 8%

Thiamin 0.854 mg 71%

Vitamin A 0 IU 0%

Vitamin C 1 mg 2%

Vitamin E 1.77 mg 12%

Vitamin K 0 mg 0%

Electrolytes

Sodium 26 mg 2%

Potassium 719 m 15%

Minerals

Calcium 1438 mg 144%

Copper 01.627 mg 181%

Iron 9.76 mg 122%

Magnesium 347 mg 87%

Manganese 6.707 mg 292%

Phosphorus 870 mg 124%

Selenium 13.5 mg 24%

Zinc 7.9 mg 72%