The buckwheat lowers cholesterol and stabilizes the sugar levels in the blood due to the soluble fiber content. It also helps the proper function of the circulatory system and gives energy. It is included in several recipes and pastry and due to its rich nutritional value in many diets or health foods.

The main properties of this superfood besides that is rich in protein and other vitamins is that it contains a glucoside called rutin, a phytochemical that enhances capillary walls. A clinical trial showed excellent results in the treatment of chronic venous insufficiency.

The seed of the miracle buckwheat formerly known as seed and sometimes as cereal. It can be eaten as oat or seed instead of rice or even ground into flour to be used for bread, cakes, pasta, etc.