Wheat groats groundWheat groats are rich in protein, fiber and carbohydrates. They have a low glycemic index, which means that after consuming them, raises the blood glucose less than other cereal and has a high satiety index, i.e. they give us the feeling of fulfillment more than other carbohydrates such as rice and potatoes.
Product code: 40
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Vitamins: The nutritional value of Wheat groats are enhanced by the large amounts of B-complex vitamins it contains, such as niacin, riboflavin and thiamine.
Minerals: They are also rich in potassium and phosphorus, selenium and magnesium.
Fibers: Food high in fiber, which helps in proper bowel function and prevent constipation.
Glycemic Index: At the same time, they are also recommended for diabetic patients, because it is an excellent source of carbohydrates, but it also has a low glycemic index.