Nutritional Yeast with B12 (Gluten Free)Nutritional yeast is rich in nutrients that are often lacking in vegetarian and vegan diets. It is also free of gluten, soy and sugar, making it a great dietary choice for people with certain food sensitivities.
However, research shows that its nutritional content can benefit any type of diet.
These golden flakes are made with yeast similar to the strain used in brewing and baking, but deactivated in the final product. It can be added to almost all your meals and snacks providing the body with proteins, vitamins, minerals and antioxidants.
It can simply be sprinkled on almost any food as a condiment and has a rather cheesy taste. Its ideal on baked potatoes, salads, vegetables or any food & can also be used as a light stock for soups, stews, casseroles & also used for cooking.
~ Helps fatigue
~ Stimulates muscles and relieves cramps, decause it is rich in magnesium
~ Acts against constipation and chronic diarrhea since it improves the intestinal flora
~ Treats chronic indigestion
~ It is useful for the regulation of cholesterol
~ It strengthens the nervous system because it contains choline and vitamin B complex
~ It has anti-inflammatory activity in juvenile acne and skin eczema
~ Reduces hair loss
~ It is used as a nutritional supplement in slimming diets
~ Positive effect on simple forms of anemia due to iron
~ Studies are lately using yeast beer in diabetic patients. Decreases up to 30% sugar levels due to chromium which is proven that reduses the blood glucose levels. Vegetarians often choose beer yeast as a leading dietary supplement, since the do not eat meat, it reduses the levels of B vitamins.
Nutritional information per 100g. Energy: 349kcal - Fat: 5g. of which saturated: 1g - Carbohydrates: 39g. (of which sugars: 1g - Fibre: 20g - Proteins: 47g. Salt: 100mg