The recommended serving is 1-2 tablespoons. Blend freeze-dried blueberry powder with other fruits for a refreshing smoothie. Add some to the batter of muffins or coffee cake for a charming blueberry taste. Blueberry powder also goes nicely swirled in frozen yogurt for a sweet and tart flavor. It can also be mixed with oatmeal, jellies, sauces, and juices. Sprinkle it over pudding and other desserts for a kick of antioxidants.
Health Benefits of Blueberry Powder
1) Antioxidant Powerhouse: According to researchers at the USDA Human Nutrition Center (HNRCA), blueberries rank #1 in antioxidant activity, compared to 40 other fresh fruits and vegetables. Blueberries are loaded with anthocyanins, the powerful antioxidants that give the berries their distinct bluish-purple color. These anthocyanins protect cells from the damaging effects of free radicals, which can lead to chronic conditions like heart disease, stroke, and cancer.
2) Lower Cholesterol Levels: If you have high blood cholesterol, adding blueberry powder to your diet may be helpful. In 2010, the Journal of Agricultural and Food Chemistry published a study that examined the effect of blueberry extract on hamsters that consumed a high-fat diet. The group of hamsters that were given the blueberry extract had lower total and LDL "bad" cholesterol levels than those in the control group.
3) Cardiovascular Health: Blueberry powder can give you a heart-healthy boost! Consuming blueberries may reduce the risk of atherosclerosis, a precursor of heart disease that is characterized by the build-up of plaque in the arteries. A 2010 study published in the Journal of Nutrition found that blueberry-fed mice had less atherosclerotic plaque than the mice that did not receive blueberry supplementation.
4) Bone Health: Blueberries are rich in polyphenols which may protect bones and prevent osteoporosis. A 2010 study published in the Journal of Bone and Mineral Research found that blueberry-fed rats had significantly more bone mass than the control group that did not receive blueberry supplements. This study suggests that the phenolic acids in blueberries may help retain bone mass and reduce the risk of developing osteoporosis.
5) Brain Food: Blueberries may improve short-term memory loss and ameliorate age-related declines in cognitive function. A 2012 study published in Annals of Neurology looked at the effect of blueberry and strawberry consumption in 16,000 participants. The research found that people who consumed the most blueberries and strawberries exhibited less memory deterioration than those who did not eat the berries. In 2010, the Journal of Agricultural and Food Chemistry published research indicating that blueberry consumption improved cognitive function and memory performance in older adults.
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